| Strength for everyday life
| Strength for everyday life
How we help
create energy
When energy is low, everything feels harder.
Movement, strength and recovery work together to help you feel more energised, capable and ready for the week ahead.
build confidence
Whether you're starting out, starting again or simply wanting to feel stronger, we'll help you build confidence in what your body can do.
stay strong for everyday life
The stronger you are, the more life opens up.
Long walks with the dog. Weekends away. Playing with the grandchildren. Gardening. Cycling. Travelling. Trying new things.
Strength isn't just for the gym.
It's what helps you keep saying yes to the life you want to live.
Strength for everyday life.
Ways to work with us
Strength Classes
Indoor Cycling
Yoga & Restore
New here?
Not sure where to start?
Most people begin with a strength class or a quick chat with Jen.
Whether you're returning to exercise, building confidence or looking for more energy, we'll help you find the right place to start.
Book a free chat.
Movement that fits your life — and supports the way you want to live.
Strength that builds energy, confidence, and a body that feels good to move in.
All sessions are designed to feel supportive, inclusive, and adaptable — a calm space to move, connect, and build strength together.
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Strength
Strong Foundation
A 30-minute strength focus, building a strong supportive core and powerful lower body.
Using own bodyweight, with optional resistance bands.
Small group, supportive and adaptable for all — this is about feeling capable in your body, not pushing to extremes.
Perfect for people who want functional strength for real life.
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Strength
Strong40
Small group strength workouts to help you build muscle, support joint health, and feel more capable in your everyday life.
Personal progress, guided with care.
Perfect for women who want to feel strong, steady, and confident in their bodies.option of downloading App to support your progress inside and outside the studio.
Each training block is 6weeks.
“We lift to feel better, not just look better. Strong feels like freedom.”
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Cardio
Indoor cycling – The Ride
An uplifting cardio session on the bike that’s as much about your mindset as it is about movement.
Expect uplifting music, supportive ride leader, and a welcoming space where all levels are embraced.
Whether you're rebuilding your fitness or chasing a challenge—you belong here.“Come for the sweat, stay for the shift. Ride your own ride, and leave wanting more”
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Restorative
Stretch + release with Nidra
(Rest + Restore)
A deeply restful 75minute experience combining gentle stretch in a heated studio with the stillness of Yoga Nidra (guided yogic sleep).
This practice supports your nervous system, eases feelings of overwhelm, and invites balance back in.
Ideal for those craving a pause from doing—and a return to simply being.“Let the warmth melt your tension. Let the stillness hold you.
Rest is productive.”
Next intake “May2026”
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Yoga
Yoga for the Nervous System.
A gentle, supportive practice to help you feel safer in your body and calmer in your mind.
Each session includes slow, mindful movement, a yin-style practice, and a guided Yoga Nidra to support deep rest and self-soothing.
This is not about flexibility or performance.
It’s about creating space to pause, soften, and reconnect with yourself in a kind, non-judgemental way.A calm space to be supported, breathe, and come back to yourself.
Our members don’t just come for a class — they stay for the “feeling”.
There’s something special about this space. It’s not just the coaching or the energising workouts — it’s the people, the laughs, the shared commitment to feeling good and showing up for yourself.
Over time, this becomes more than a routine.
It becomes a rhythm. A reset. A reason to keep going, even on the tough days.
That’s why so many of our clients have been with us for years.
Because once you find something that works — something that lifts your energy, strengthens your body, and fits into your life — you don’t want to give it up.
How to set up your ClassFit profile and book classes.
Quick and easy steps
1. Go to the link below
app.classfit.com/clienthome
2. Create your account
• Click “create an account”
• Add your name, email, and password.
• You’ll be asked to complete a short health questionnaire (just once).
3. Set up your profile
• Add any details needed (contact info, emergency contact, etc.).
• Save your profile so it’s ready for bookings.
4. Book your class
• Go to the JenFitnessUK timetable.
• Select the class you want (e.g. Strong40 Thursday).
• Click Book Now.
5. Make payment
• Follow the payment prompts to confirm your place.
• You’ll get an email confirmation once it’s done.
✅ Once this is set up, you can log in anytime, see all your class options, and manage your bookings in one place.
Keeping life simple.
Step 1
Step 2 + 3
Step 4
Book a free chat now>>>
Book a free chat now>>>
Book a free chat by clicking “Get started now”
Look forward to hearing from you. Jen