| Strength. Spin. Yoga. with Jen
| Strength. Spin. Yoga. with Jen
Who We Are
JenFitnessUK is a small countryside studio offering group strength training, spin, and restorative yoga in a calm, welcoming space.
We support people building strength for real life — from everyday energy and confidence, to personal challenges, endurance events, and long-term health. Our sessions are about feeling capable in your body, whatever your starting point or goal.
More than just classes, JenFitnessUK is a community of like-minded people who show up, support each other, and build strength together — physically, mentally, and socially.
Classes are supportive, carefully guided, and adaptable, so you’re never rushed or out of place.
Come along and see if it feels right for you.
Class schedule below.
Movement that fits your life — and supports the way you want to live.
Strength that builds energy, confidence, and a body that feels good to move in.
From mid-February, there will be a few gentle additions to the weekly schedule:
• Legs, Tums + Bums
• Yoga for the nervous system
• Weekly local walks
All sessions are designed to feel supportive, inclusive, and adaptable — a calm space to move, connect, and build strength together.
-
Strength
StrongerYou
Small group strength workouts to help you build muscle, support joint health, and feel more capable in your everyday life.
No shouting, no mirrors—just real progress, guided with care.
Perfect for women who want to feel strong, steady, and confident in their bodies.“We lift to feel better, not just look better. Strong feels like freedom.”
-
Strength
Legs, Tums & Bums
A 45-minute strength class focused on building a strong, supportive core and powerful lower body.
Using mainly bodyweight exercises, with optional resistance bands, the class helps improve glute, leg and core strength to support everyday movement and activity.
Small group, friendly, and adaptable — this is about feeling capable in your body, not pushing to extremes.
Perfect for women who want practical, functional strength for real life.
-
Cardio
Spin Class – The Ride
An uplifting cardio session on the bike that’s as much about your mindset as it is about movement.
Expect uplifting music, supportive ride leader, and a welcoming space where all levels are embraced.
Whether you're rebuilding your fitness or chasing a challenge—you belong here.“Come for the sweat, stay for the shift. Ride your own ride, and leave wanting more”
-
Restorative
Yoga Nidra(Rest + Restore)
A deeply restful experience combining gentle heat with the stillness of Yoga Nidra (guided yogic sleep).
This practice supports your nervous system, eases feelings of overwhelm, and invites balance back in.
Ideal for those craving a pause from doing—and a return to simply being.“Let the warmth melt your tension. Let the stillness hold you. Rest is productive.”
Next intake “March2026”
-
Yoga
Yoga for the Nervous System.
A gentle, supportive practice to help you feel safer in your body and calmer in your mind.
Each session includes slow, mindful movement, a yin-style practice, and a guided Yoga Nidra to support deep rest and self-soothing.
This is not about flexibility or performance.
It’s about creating space to pause, soften, and reconnect with yourself in a kind, non-judgemental way.A calm space to be supported, breathe, and come back to yourself.
Our members don’t just come for a class — they stay for the “feeling”.
There’s something special about this space. It’s not just the coaching or the energising workouts — it’s the people, the laughs, the shared commitment to feeling good and showing up for yourself.
Over time, this becomes more than a routine.
It becomes a rhythm. A reset. A reason to keep going, even on the tough days.
That’s why so many of our clients have been with us for years.
Because once you find something that works — something that lifts your energy, strengthens your body, and fits into your life — you don’t want to give it up.
How to set up your ClassFit profile and book classes.
Quick and easy steps
1. Go to the link below
app.classfit.com/clienthome
2. Create your account
• Click “create an account”
• Add your name, email, and password.
• You’ll be asked to complete a short health questionnaire (just once).
3. Set up your profile
• Add any details needed (contact info, emergency contact, etc.).
• Save your profile so it’s ready for bookings.
4. Book your class
• Go to the JenFitnessUK timetable.
• Select the class you want (e.g. Strong40 Thursday).
• Click Book Now.
5. Make payment
• Follow the payment prompts to confirm your place.
• You’ll get an email confirmation once it’s done.
✅ Once this is set up, you can log in anytime, see all your class options, and manage your bookings in one place.
Keeping life simple.
Step 1
Step 2 + 3
Step 4
Start your journey today....
Start your journey today....
Thank you for considering to work with me.
I would love to hear a little more about you to ensure I am the right coach for you (form attached).
Look forward to hearing from you. Jen