JENFITNESSUK

Jenfit is a focused, functional approach to health and fitness, rooted in natural movement patterns for real results.


Based in the Suffolk countryside, we train the way your body was built to move — push, pull, squat, hinge, rotate, lunge, and walk — so you feel strong, steady, and ready for whatever life brings.

Our sessions combine:
– Targeted strength training to build and protect muscle + joints.
– Low-impact cardio to support heart health and stamina
– Restorative Yoga Nidra to ease tension and rebalance the nervous system

This is training with purpose.

Movement that fits your life — and helps you live it better.
Strength that gives you more energy, increased fitness, and the confidence to get on with what matters to you.

See Class overview

  • Strength

    💪 Strength Sessions

    Small group strength workouts to help you build muscle, support joint health, and feel more capable in your everyday life.
    No shouting, no mirrors—just real progress, guided with care.
    Perfect for women who want to feel strong, steady, and confident in their bodies.

    “We lift to feel better, not just look better. Strong feels like freedom.”

    Studio +

    Online Mon-Fri

    Zoom Class with catch up.

  • Spin

    🚴‍♀️ Spin Class – The Ride

    An uplifting cardio session on the bike that’s as much about your mindset as it is about movement.
    Expect uplifting music, supportive ride leader, and a welcoming space where all levels are embraced.
    Whether you're rebuilding your fitness or chasing a challenge—you belong here.

    “Come for the sweat, stay for the shift. Ride your own ride, and leave wanting more”

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    09:30 Tuesday Spin30

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    09:30 Thursday Spin30

  • Yoga Stretch

    🧘‍♀️ Stretch & Reset

    A slow, flowing yoga class to help you reconnect to your breath.
    We focus on opening the chest, shoulders, hips and lower back, gently creating space where the body holds tension.
    Yoga flow supports bringing you back to you when feeling disconnected.

    “Move gently. Breathe deeply. This is where your body exhales.”

    07:00 Tues, Wed & Thursday Online

  • Sauna Yoga Nidra

    🌙 Sauna Yoga Nidra(Rest + Restore)

    A deeply restful experience combining gentle heat with the stillness of Yoga Nidra (guided yogic sleep).
    This practice supports your nervous system, eases feelings of overwhelm, and invites balance back in.
    Ideal for those craving a pause from doing—and a return to simply being.

    “Let the warmth melt your tension. Let the stillness hold you. Rest is productive.”

    Next opening “October 2025”

Our members don’t just come for a class — they stay for the “feeling”.
There’s something special about this space. It’s not just the expert coaching or the energising workouts — it’s the people, the laughs, the shared commitment to feeling good and showing up for yourself. Over time, this becomes more than a routine. It becomes a rhythm. A reset. A reason to keep going, even on the tough days.

That’s why so many of our clients have been with us for years. Because once you find something that works — something that lifts your energy, strengthens your body, and fits into your life — you don’t want to give it up.

Start your journey today....

Start your journey today....

Thank you for considering to work with me.

I would love to hear a little more about you to ensure I am the right coach for you (form attached).

Look forward to hearing from you. Jen