Fitness studio located in Stoke by Clare, Suffolk

More Energy. More Strength. More You.

Feel strong. Move freely. Live better.


You’re not here for fitness fads — you’re here to feel good in your body, stay active, and enjoy life to the full. At JenFitnessUK, we get that. That’s why every class is designed to support movement, connection, and feel the results — in a space where you’ll feel welcome from the moment you walk in.

This isn’t high-intensity (unless you want it to be). It’s about finding your rhythm, building strength that supports your health, lifestyle, and creating habits that help you move through the day with more energy, more confidence, and more joy.

Whether it’s lifting weights, flowing through yoga, or getting your heart rate up with a cardio boost — you’ll leave every session feeling refreshed, recharged, and proud of what your body just did.

This is movement that fits your life — and helps you live it better..

What’s On

(small group classes)

  • Strength

    💪 Strength Sessions

    Small group strength workouts to help you build muscle, support joint health, and feel more capable in your everyday life.
    No shouting, no mirrors—just real progress, guided with care.
    Perfect for women who want to feel strong, steady, and confident in their bodies.

    “We lift to feel better, not just look better. Strong feels like freedom.”

  • Spin

    🚴‍♀️ Spin Class – The Ride

    An uplifting cardio session on the bike that’s as much about your mindset as it is about movement.
    Expect uplifting music, supportive ride leader, and a welcoming space where all levels are embraced.
    Whether you're rebuilding your fitness or chasing a challenge—you belong here.

    “Come for the sweat, stay for the shift. Ride your own ride, and leave wanting more”

  • Yoga Flow

    🧘‍♀️ Yoga Flow

    A slow, flowing yoga class to help you reconnect to your breath.
    We focus on opening the chest, shoulders, hips and lower back, gently creating space where the body holds tension.
    Yoga flow supports bringing you back to you when feeling disconnected.

    “Move gently. Breathe deeply. This is where your body exhales.”

  • Sauna Yoga Nidra

    🌙 Sauna Yoga Nidra (Rest + Restore)

    A deeply restful experience combining gentle heat with the stillness of Yoga Nidra (guided yogic sleep).
    This practice supports your nervous system, eases feelings of overwhelm, and invites balance back in.
    Ideal for those craving a pause from doing—and a return to simply being.

    “Let the warmth melt your tension. Let the stillness hold you. Rest is productive.”

Our members don’t just come for a class — they stay for the feeling.
There’s something special about this space. It’s not just the expert coaching or the energising workouts — it’s the people, the laughs, the shared commitment to feeling good and showing up for yourself. Over time, this becomes more than a routine. It becomes a rhythm. A reset. A reason to keep going, even on the tough days.

That’s why so many of our clients have been with us for years. Because once you find something that works — something that lifts your energy, strengthens your body, and fits into your life — you don’t want to give it up.

Jen Buddington

“I help people get stronger, healthier + feel happier”

Hi, I’m Jen, Personal Trainer, Yoga Teacher & GP referral specialist.

I help busy people invest in their Health & Fitness so they feel better inside and out of the gym.

This is more than Fitness—It’s Your Path, Your Pace.

As we navigate midlife and beyond, it’s easy to feel disconnected from the person we used to be. Maybe you don’t feel as strong, as energetic, or as confident as you once did. Maybe you’ve been caught up in caring for others, working, or just adjusting to the changes happening in your body—muscle loss, shape shifts, hormonal fluctuations—without knowing how to take back control.

I help people reconnect with their bodies, rebuild strength, and rediscover confidence through movement. This isn’t about trying to ‘get back’ to who you were at 30—it’s about embracing and celebrating the strong, capable person you are today!

No fad diets or unrealistic fitness goals. Rather working with you through strength training, nutrition, mobility, and conditioning sessions, focusing on feeling better, moving better, and building confidence from the inside out.

This isn’t about chasing a number on the scale—it’s about creating positive changes that make you feel stronger, more energised, and more like yourself again. And the best part? The moment you start, you’ll feel the benefits almost instantly—more energy, better posture, and a sense of empowerment that carries into every part of your life.

Here is how :

1️⃣ Build Strength—In Body & Mind

When you feel strong in your body, you feel unstoppable in your mind. Strength + Conditioning sessions at JenFitnessUK aren’t just about lifting weights—they’re about reclaiming your power. With every rep, every plank, every small step forward, you’re proving to yourself that you are capable of more than you think.

2️⃣ Move with Purpose. Train with Joy.

Forget punishing workouts and unrealistic expectations. At JenFitnessUK, movement is about celebrating what your body can do—not a number on the scales. Whether it’s strength training, mobility work, or conditioning, each session is designed to make you feel energised, balanced, and in control. Because the best workout is the one that leaves you feeling good—not just physically, but mentally too.

3️⃣ Confidence Comes from Action

Confidence isn’t something you wait for—it’s something you build. Every time you challenge yourself, whether it’s lifting a little heavier, feeling more flexible, or climbing stairs with ease, you’re stacking up small wins that turn into big changes. JenFitnessUK helps you create momentum, strength, and belief in yourself—one session at a time.

This is More Than Fitness—It’s a Journey Back to YOU.

The You who feels strong.
The You who moves with confidence.
The You who chooses herself—again.

Are you ready to take that first step?

Let’s start today.

PT : Apply to work with me...

PT : Apply to work with me...

Thank you for considering to work with me.

I would love to hear a little more about you to ensure I am the right coach for you (form attached).

** note, I have limited 1:2:1 Personal Training availability, that said small group Personal Training maybe another option to consider.

Look forward to hearing from you. Jen