Fitness is not about what you can’t do; it’s about discovering the movements
that make you feel good.
Hi, I’m Jen. Personal Trainer dedicated to helping women with chronic illnesses and long-term health conditions feel stronger, more mobile, and fully supported.
As a GP Referral Specialist and experienced Strength & Conditioning Coach, I provide a holistic, compassionate approach. Through strength training, mindful mobility, and positive mindset shifts, I’m here to help you build strength, find energy, and embrace life with renewed confidence and resilience.
Check out “Resources” page for helpful content to support living the life you want.
Tired of constant
lower back pain?
Discover a 5-minute mobility routine to ease discomfort and help you move with confidence > > >
Taking just 5 minutes each day to gently move and stretch can make a world of difference when dealing with lower back pain.
Start with these simple movements and feel how they can release tension and improve mobility. Remember, consistency is key—even gentle stretches done daily can bring long-term relief.
Tips to support your health & fitness plan
STARTING SMALL IS GOOD
If you want to eat healthier, you can start by adding an extra portion of fresh food to your day, or replace a sugary treat with a fresh fruit you love. Small habits will lead to big changes.
REWARD YOURSELF
If you feel good with how your day went, reflect on what it was that made it a “good” day. Enjoy your evening doing something you enjoy, relaxation, hot bath or take some time to unwind in front of you favourite tv show.
DO THINGS YOU LOVE
If you do not like running, for example, don’t include it in your exercise/activity routine. Choose an exercise or activity you LOVE doing.
Choosing something you enjoy positively supports adherence.
LISTEN TO YOU BODY
You may have ignored your body’s needs so that you can finish your to-do-list, be “productive” or meet a goal. If you are feeling fatigued or “off” maybe it’s time to listen to the signs and do things a different way. Or, if you are feeling good, you are right on track for you!
Our emotions do not lie, they act as our inner compass in life.
BE FLEXIBLE
If a new habit or routine is not working for you, look for ways to tweak it. Make small changes, take action, reflect and adjust as you go.
Apply to work with me...
Apply to work with me...
Thank you for considering to work with me.
I would love to hear a little more about you to ensure I am the right coach for you (form attached).