Strength Training

What it is: Exercises that build muscle strength through resistance, such as using weights, resistance bands, or body weight.

Benefits: Increases muscle tone, reduces joint pain, improves bone density, and supports daily activities.

Stretch & Mobility

What it is: Movements that improve your range of motion and ease stiffness, especially in areas like the back, hips, knees and shoulders.

Benefits: Reduces joint pain, improves posture, and lowers risk of injury.

Balance & Stability

What it is: Exercises focused on core strength and stability, often including balance-focused moves like single-leg exercises or gentle yoga poses.

Benefits: Improves coordination, reduces fall risk, strengthens core muscles, and enhances overall body control.

Aerobic/Cardio

What it is: Heart-healthy activities that get your blood flowing and increase your endurance, like walking, cycling, or low-impact aerobic exercises.

Benefits: Boosts energy levels, improves circulation, reduces inflammation, and supports heart health.